Built for deep exploration
Five data sources, each turned into interactive charts, trends, and breakdowns — all processed locally in your browser.
Data sources
Apple Health
Upload your Apple Health export.xml to explore activity rings, workout breakdowns, sleep stages, and every metric Apple Health tracks — organized into trend charts, weekday patterns, and calendar heatmaps.
Source: Apple Health export.xml
Fitbit / Google Health
Drop in your unzipped Google Takeout folder and watch years of daily heart rate, step, and sleep files become a single multi-year timeline — resting heart rate trends, step history, and sleep efficiency over time.
Source: Google Takeout (Fitbit) folder
Continuous Glucose Monitor
Upload a Dexcom Clarity or LibreView CSV export to see glucose curves, time-in-range, and variability — and cross-reference them against your training and sleep.
Source: Dexcom Clarity / LibreView CSV
WHOOP / Oura
Upload your WHOOP or Oura CSV export to chart sleep architecture, resting heart rate, HRV, and recovery over months — beyond the single daily score the native apps show.
Source: WHOOP / Oura CSV export
Endurance Files
Drop in a .FIT or .TCX file from Garmin, Wahoo, or COROS to map second-by-second power, heart rate, pace, and elevation — entirely in your browser, with no sync delay.
Source: .FIT / .TCX workout file
ResMed CPAP
Upload STR.edf and the DATALOG folder from your ResMed AirSense/AirCurve SD card to chart nightly AHI, leak rate, pressure, EPR, and usage over months, see how your settings have changed, and drill into any night's flow and pressure waveforms with apnea/hypopnea event markers.
Source: ResMed SD card export (STR.edf + DATALOG)
Apple Health, in depth
The most complete dashboard today — here's what it covers.
Activity Rings & Trends
Daily Move, Exercise, and Stand rings rendered as rings you can scan at a glance, plus a multi-line trend chart showing how close you got to each goal over weeks and months.
Workouts
Browse every workout with duration, distance, and energy. See totals by activity type, a calendar heatmap of training volume, and weekly patterns. Click any workout for a detailed breakdown compared against your personal averages.
Sleep Stages
Time asleep vs. time in bed, plus a stage-by-stage breakdown of REM, Core, Deep, and Awake time for any night or range of nights.
Every metric, organized
Quantity and category records from your export are automatically grouped into familiar categories, each with its own trend charts, weekday patterns, and calendar heatmaps.
Trends & insights, not just numbers
This week vs. last week
A weekly radar profile and trend list highlight what changed across your key metrics — steps, heart rate, exercise time, sleep, and more.
Weekday patterns
See which days of the week you're most active, sleep the longest, or burn the most energy.
Click-to-drill-down
Click any bar in a trend chart to open a detailed view of that day, week, month, or year — activity rings, sleep composition, workouts, and every metric recorded.
Calendar heatmaps
Spot streaks and gaps at a glance with year-long heatmaps for steps, workouts, and more.