Demo
Every dashboard below is populated with generated sample data so you can see what Plotoo looks like before uploading anything of your own.
Apple Health
Activity rings, workouts, and sleep stages from your iPhone.
Google Health
Live sync from the Google Health API, or a Google Takeout folder if you'd rather not connect an account.
CGM
Glucose curves, time-in-range, and variability from Dexcom or Libre.
Recovery
WHOOP or Oura: sleep architecture, HRV, and recovery trends beyond the daily score.
Endurance
Second-by-second power, heart rate, and elevation from .FIT/.TCX files.
CPAP
Nightly AHI, leak, and pressure trends with per-night waveform detail.
WHOOP
Live recovery, strain, sleep, and workout sync straight from the WHOOP API.
Labs
Bloodwork over time — lipids, hormones, vitamins, and more — with reference-range flagging.
Mood
A daily check-in that ties your mood to sleep, HRV, activity, and everything else.
You're viewing sample data.
Upload your own exports to see your real numbers — it's free while we build.