WHOOP — Alex

90 of the last 90 days tracked

Last sync Jul 28, 5:08 PM

Latest Cycle

58Recovery

Strain12.0

Resting HR

57bpm

HRV

49ms

SpO2

96.3%

Skin Temp

33.1°C

Calories

1,186kcal

Latest cycle: Monday, Jul 27

Cycle in progress

Trends

Weekly Rhythm

Average by day of week

Strain → Next-Day Recovery

Days with more strain tend to be followed by lower recovery — a weak relationship (r = -0.24).

Training Zones

Heart rate zone time across workouts

68h 9mtotal time

Zone 120h 3m · 29%

Zone 224h 3m · 35%

Zone 316h 2m · 24%

Zone 46h 25m · 9%

Zone 51h 36m · 2%

Sleep

Stage breakdown, last 14 nights

Performance

75%

Efficiency

87%

Consistency

71%

Avg Asleep

6h 54m

Resp. Rate

14.5rpm

Naps

75%

Performance

87%

Efficiency

71%

Consistency

6h 54mavg / night

Light4h 8m · 60%

Deep1h 15m · 18%

REM1h 31m · 22%

Personal Records

87%

Best Recovery

Mar 22, 2026

50 bpm

Lowest Resting HR

Mar 20, 2026

60 ms

Best HRV

Mar 24, 2026

8h 19m

Longest Sleep

Jan 1, 2026

14.5

Highest Day Strain

Nov 17, 2025

16.7

Highest Workout Strain

Jul 5, 2026

History

No data

87 %

Workouts

Date	Sport	Duration	Strain	Avg HR	Max HR	Energy	Distance (km)	Elev (m)
Jul 27, 2026	Weightlifting	54m	11.7	131 bpm	159 bpm	122 kcal	—	—
Jul 23, 2026	Walking	21m	4.4	108 bpm	123 bpm	43 kcal	—	—
Jul 20, 2026	Yoga	38m	5.4	85 bpm	99 bpm	94 kcal	—	—
Jul 20, 2026	Weightlifting	40m	8.7	120 bpm	144 bpm	63 kcal	—	—
Jul 20, 2026	Running	43m	12.1	151 bpm	168 bpm	109 kcal	9.50	—
Jul 17, 2026	Running	32m	15.2	151 bpm	175 bpm	51 kcal	8.10	—
Jul 16, 2026	Weightlifting	53m	8.6	124 bpm	151 bpm	86 kcal	—	—
Jul 15, 2026	Running	57m	10.3	152 bpm	176 bpm	100 kcal	14.67	—
Jul 13, 2026	Running	41m	12.5	161 bpm	189 bpm	67 kcal	8.82	—
Jul 12, 2026	Weightlifting	45m	7.5	123 bpm	148 bpm	71 kcal	—	—
Jul 11, 2026	Yoga	47m	4.2	103 bpm	118 bpm	117 kcal	—	—
Jul 11, 2026	Walking	40m	4.4	116 bpm	132 bpm	79 kcal	—	—
Jul 11, 2026	Running	8m	14.8	156 bpm	193 bpm	128 kcal	15.75	—
Jul 10, 2026	Walking	36m	4.9	111 bpm	126 bpm	75 kcal	—	—
Jul 10, 2026	Running	8m	11.8	151 bpm	186 bpm	115 kcal	10.68	—
Jul 9, 2026	Walking	23m	9.0	115 bpm	139 bpm	43 kcal	—	—
Jul 9, 2026	Running	26m	14.3	147 bpm	165 bpm	43 kcal	5.05	—
Jul 9, 2026	Weightlifting	53m	9.3	119 bpm	137 bpm	112 kcal	—	—
Jul 8, 2026	Running	39m	15.4	145 bpm	160 bpm	67 kcal	8.10	—
Jul 7, 2026	Cycling	56m	10.1	147 bpm	173 bpm	167 kcal	21.60	—

102 workouts

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