Plotoo
Plotoo
WHOOP export · 4 files

Recovery

WHOOP export · Aug 28, 2025 – Aug 27, 2026

HRV vs. 60-night baseline

Within your normal range

61 ms

baseline 59 ms

+3%

Sleep Architecture

Avg Time Asleep

6.6 h

Avg Sleep Efficiency

96%

Nights Tracked

365

Avg Time in Bed

6.9 h

Sleep Efficiency

96%

Asleep / In Bed

6.6h of 6.9h

Sleep Stage Composition

6.6havg / night
Light Sleep4h · 61%
REM Sleep1.5h · 23%
Deep Sleep1.1h · 17%

Time Asleep

Sleep Stages

Sleep Duration Per Night

JanFebMarAprMayJunJulAugSepOctNovDecMonWedFri2026-01-01: 6.4 hours asleep2026-01-02: 6.2 hours asleep2026-01-03: 6.4 hours asleep2026-01-04: 6.1 hours asleep2026-01-05: 6.9 hours asleep2026-01-06: 7.1 hours asleep2026-01-07: 6.8 hours asleep2026-01-08: 6.2 hours asleep2026-01-09: 6.8 hours asleep2026-01-10: 6.6 hours asleep2026-01-11: 7.1 hours asleep2026-01-12: 6.4 hours asleep2026-01-13: 6.8 hours asleep2026-01-14: 6.5 hours asleep2026-01-15: 6.7 hours asleep2026-01-16: 6.1 hours asleep2026-01-17: 6.2 hours asleep2026-01-18: 7.1 hours asleep2026-01-19: 6.4 hours asleep2026-01-20: 6.4 hours asleep2026-01-21: 7.1 hours asleep2026-01-22: 6.3 hours asleep2026-01-23: 6.6 hours asleep2026-01-24: 6.3 hours asleep2026-01-25: 6.3 hours asleep2026-01-26: 7.3 hours asleep2026-01-27: 6 hours asleep2026-01-28: 7.2 hours asleep2026-01-29: 6.5 hours asleep2026-01-30: 7.1 hours asleep2026-01-31: 6.6 hours asleep2026-02-01: 6.8 hours asleep2026-02-02: 6.4 hours asleep2026-02-03: 6.8 hours asleep2026-02-04: 6.7 hours asleep2026-02-05: 6.7 hours asleep2026-02-06: 6.9 hours asleep2026-02-07: 6.1 hours asleep2026-02-08: 6.5 hours asleep2026-02-09: 6.1 hours asleep2026-02-10: 6 hours asleep2026-02-11: 6.6 hours asleep2026-02-12: 6.7 hours asleep2026-02-13: 6.7 hours asleep2026-02-14: 6.3 hours asleep2026-02-15: 6.8 hours asleep2026-02-16: 6.6 hours asleep2026-02-17: 6.9 hours asleep2026-02-18: 6.2 hours asleep2026-02-19: 6.4 hours asleep2026-02-20: 6.5 hours asleep2026-02-21: 6.2 hours asleep2026-02-22: 6.7 hours asleep2026-02-23: 6.7 hours asleep2026-02-24: 6.8 hours asleep2026-02-25: 7.1 hours asleep2026-02-26: 6.1 hours asleep2026-02-27: 6.1 hours asleep2026-02-28: 5.9 hours asleep2026-03-01: 6.9 hours asleep2026-03-02: 7 hours asleep2026-03-03: 6.2 hours asleep2026-03-04: 6.7 hours asleep2026-03-05: 6.8 hours asleep2026-03-06: 6.8 hours asleep2026-03-07: 6.8 hours asleep2026-03-08: 6.8 hours asleep2026-03-09: 6.5 hours asleep2026-03-10: 6.2 hours asleep2026-03-11: 6.6 hours asleep2026-03-12: 7 hours asleep2026-03-13: 7.1 hours asleep2026-03-14: 6.6 hours asleep2026-03-15: 6.9 hours asleep2026-03-16: 7.1 hours asleep2026-03-17: 6.8 hours asleep2026-03-18: 7 hours asleep2026-03-19: 6.8 hours asleep2026-03-20: 5.9 hours asleep2026-03-21: 6.1 hours asleep2026-03-22: 6.7 hours asleep2026-03-23: 6.1 hours asleep2026-03-24: 6.7 hours asleep2026-03-25: 6.7 hours asleep2026-03-26: 7 hours asleep2026-03-27: 6.7 hours asleep2026-03-28: 5.8 hours asleep2026-03-29: 7 hours asleep2026-03-30: 7.1 hours asleep2026-03-31: 7.1 hours asleep2026-04-01: 7 hours asleep2026-04-02: 6.8 hours asleep2026-04-03: 6.9 hours asleep2026-04-04: 6.4 hours asleep2026-04-05: 6.5 hours asleep2026-04-06: 6.7 hours asleep2026-04-07: 6.8 hours asleep2026-04-08: 6.7 hours asleep2026-04-09: 7.1 hours asleep2026-04-10: 6.7 hours asleep2026-04-11: 6.2 hours asleep2026-04-12: 6.7 hours asleep2026-04-13: 6.6 hours asleep2026-04-14: 6.7 hours asleep2026-04-15: 7 hours asleep2026-04-16: 7.3 hours asleep2026-04-17: 6.4 hours asleep2026-04-18: 7.2 hours asleep2026-04-19: 6.9 hours asleep2026-04-20: 6.3 hours asleep2026-04-21: 6.4 hours asleep2026-04-22: 6.9 hours asleep2026-04-23: 6.2 hours asleep2026-04-24: 6.3 hours asleep2026-04-25: 6.8 hours asleep2026-04-26: 6.8 hours asleep2026-04-27: 6.5 hours asleep2026-04-28: 5.9 hours asleep2026-04-29: 6.6 hours asleep2026-04-30: 7 hours asleep2026-05-01: 6.8 hours asleep2026-05-02: 7.2 hours asleep2026-05-03: 6.3 hours asleep2026-05-04: 6.5 hours asleep2026-05-05: 6.3 hours asleep2026-05-06: 6.3 hours asleep2026-05-07: 6.2 hours asleep2026-05-08: 5.9 hours asleep2026-05-09: 6.6 hours asleep2026-05-10: 6.4 hours asleep2026-05-11: 6.2 hours asleep2026-05-12: 6.6 hours asleep2026-05-13: 6.9 hours asleep2026-05-14: 6.8 hours asleep2026-05-15: 7.1 hours asleep2026-05-16: 5.9 hours asleep2026-05-17: 6.3 hours asleep2026-05-18: 7.2 hours asleep2026-05-19: 6.5 hours asleep2026-05-20: 6.4 hours asleep2026-05-21: 6.9 hours asleep2026-05-22: 6.6 hours asleep2026-05-23: 6.4 hours asleep2026-05-24: 6.2 hours asleep2026-05-25: 6.1 hours asleep2026-05-26: 6.4 hours asleep2026-05-27: 6.4 hours asleep2026-05-28: 6.7 hours asleep2026-05-29: 6.8 hours asleep2026-05-30: 6.8 hours asleep2026-05-31: 6.7 hours asleep2026-06-01: 6.2 hours asleep2026-06-02: 7 hours asleep2026-06-03: 6.3 hours asleep2026-06-04: 6.8 hours asleep2026-06-05: 6.4 hours asleep2026-06-06: 7 hours asleep2026-06-07: 6.5 hours asleep2026-06-08: 6.8 hours asleep2026-06-09: 7.3 hours asleep2026-06-10: 6.3 hours asleep2026-06-11: 6.5 hours asleep2026-06-12: 7.1 hours asleep2026-06-13: 6.2 hours asleep2026-06-14: 6.9 hours asleep2026-06-15: 6.8 hours asleep2026-06-16: 6.3 hours asleep2026-06-17: 6.8 hours asleep2026-06-18: 6.4 hours asleep2026-06-19: 6.8 hours asleep2026-06-20: 6.6 hours asleep2026-06-21: 6.2 hours asleep2026-06-22: 6.9 hours asleep2026-06-23: 6.6 hours asleep2026-06-24: 6.4 hours asleep2026-06-25: 6.7 hours asleep2026-06-26: 6.5 hours asleep2026-06-27: 6.4 hours asleep2026-06-28: 6.5 hours asleep2026-06-29: 6.9 hours asleep2026-06-30: 6.6 hours asleep2026-07-01: 6.8 hours asleep2026-07-02: 6.8 hours asleep2026-07-03: 6.9 hours asleep2026-07-04: 6.2 hours asleep2026-07-05: 7.1 hours asleep2026-07-06: 6.9 hours asleep2026-07-07: 6.5 hours asleep2026-07-08: 6.5 hours asleep2026-07-09: 6.2 hours asleep2026-07-10: 6.6 hours asleep2026-07-11: 7 hours asleep2026-07-12: 6.3 hours asleep2026-07-13: 6.8 hours asleep2026-07-14: 6.6 hours asleep2026-07-15: 6.7 hours asleep2026-07-16: 6.2 hours asleep2026-07-17: 6.6 hours asleep2026-07-18: 7.1 hours asleep2026-07-19: 6.1 hours asleep2026-07-20: 7.1 hours asleep2026-07-21: 7 hours asleep2026-07-22: 6.6 hours asleep2026-07-23: 6.9 hours asleep2026-07-24: 6.5 hours asleep2026-07-25: 6.7 hours asleep2026-07-26: 6.3 hours asleep2026-07-27: 6.5 hours asleep2026-07-28: 6.4 hours asleep2026-07-29: 6.7 hours asleep2026-07-30: 6.8 hours asleep2026-07-31: 5.9 hours asleep2026-08-01: 7.1 hours asleep2026-08-02: 7.2 hours asleep2026-08-03: 6.9 hours asleep2026-08-04: 5.8 hours asleep2026-08-05: 7.3 hours asleep2026-08-06: 6.8 hours asleep2026-08-07: 6.7 hours asleep2026-08-08: 6.3 hours asleep2026-08-09: 6.4 hours asleep2026-08-10: 6.9 hours asleep2026-08-11: 6.4 hours asleep2026-08-12: 6.4 hours asleep2026-08-13: 6.4 hours asleep2026-08-14: 6.1 hours asleep2026-08-15: 6.4 hours asleep2026-08-16: 6.5 hours asleep2026-08-17: 6.1 hours asleep2026-08-18: 6.4 hours asleep2026-08-19: 6.5 hours asleep2026-08-20: 6.5 hours asleep2026-08-21: 6.3 hours asleep2026-08-22: 5.8 hours asleep2026-08-23: 6.3 hours asleep2026-08-24: 7 hours asleep2026-08-25: 6.1 hours asleep2026-08-26: 6.7 hours asleep2026-08-27: 6.5 hours asleep2026-08-28: 0 hours asleep2026-08-29: 0 hours asleep2026-08-30: 0 hours asleep2026-08-31: 0 hours asleep2026-09-01: 0 hours asleep2026-09-02: 0 hours asleep2026-09-03: 0 hours asleep2026-09-04: 0 hours asleep2026-09-05: 0 hours asleep2026-09-06: 0 hours asleep2026-09-07: 0 hours asleep2026-09-08: 0 hours asleep2026-09-09: 0 hours asleep2026-09-10: 0 hours asleep2026-09-11: 0 hours asleep2026-09-12: 0 hours asleep2026-09-13: 0 hours asleep2026-09-14: 0 hours asleep2026-09-15: 0 hours asleep2026-09-16: 0 hours asleep2026-09-17: 0 hours asleep2026-09-18: 0 hours asleep2026-09-19: 0 hours asleep2026-09-20: 0 hours asleep2026-09-21: 0 hours asleep2026-09-22: 0 hours asleep2026-09-23: 0 hours asleep2026-09-24: 0 hours asleep2026-09-25: 0 hours asleep2026-09-26: 0 hours asleep2026-09-27: 0 hours asleep2026-09-28: 0 hours asleep2026-09-29: 0 hours asleep2026-09-30: 0 hours asleep2026-10-01: 0 hours asleep2026-10-02: 0 hours asleep2026-10-03: 0 hours asleep2026-10-04: 0 hours asleep2026-10-05: 0 hours asleep2026-10-06: 0 hours asleep2026-10-07: 0 hours asleep2026-10-08: 0 hours asleep2026-10-09: 0 hours asleep2026-10-10: 0 hours asleep2026-10-11: 0 hours asleep2026-10-12: 0 hours asleep2026-10-13: 0 hours asleep2026-10-14: 0 hours asleep2026-10-15: 0 hours asleep2026-10-16: 0 hours asleep2026-10-17: 0 hours asleep2026-10-18: 0 hours asleep2026-10-19: 0 hours asleep2026-10-20: 0 hours asleep2026-10-21: 0 hours asleep2026-10-22: 0 hours asleep2026-10-23: 0 hours asleep2026-10-24: 0 hours asleep2026-10-25: 0 hours asleep2026-10-26: 0 hours asleep2026-10-27: 0 hours asleep2026-10-28: 0 hours asleep2026-10-29: 0 hours asleep2026-10-30: 0 hours asleep2026-10-31: 0 hours asleep2026-11-01: 0 hours asleep2026-11-02: 0 hours asleep2026-11-03: 0 hours asleep2026-11-04: 0 hours asleep2026-11-05: 0 hours asleep2026-11-06: 0 hours asleep2026-11-07: 0 hours asleep2026-11-08: 0 hours asleep2026-11-09: 0 hours asleep2026-11-10: 0 hours asleep2026-11-11: 0 hours asleep2026-11-12: 0 hours asleep2026-11-13: 0 hours asleep2026-11-14: 0 hours asleep2026-11-15: 0 hours asleep2026-11-16: 0 hours asleep2026-11-17: 0 hours asleep2026-11-18: 0 hours asleep2026-11-19: 0 hours asleep2026-11-20: 0 hours asleep2026-11-21: 0 hours asleep2026-11-22: 0 hours asleep2026-11-23: 0 hours asleep2026-11-24: 0 hours asleep2026-11-25: 0 hours asleep2026-11-26: 0 hours asleep2026-11-27: 0 hours asleep2026-11-28: 0 hours asleep2026-11-29: 0 hours asleep2026-11-30: 0 hours asleep2026-12-01: 0 hours asleep2026-12-02: 0 hours asleep2026-12-03: 0 hours asleep2026-12-04: 0 hours asleep2026-12-05: 0 hours asleep2026-12-06: 0 hours asleep2026-12-07: 0 hours asleep2026-12-08: 0 hours asleep2026-12-09: 0 hours asleep2026-12-10: 0 hours asleep2026-12-11: 0 hours asleep2026-12-12: 0 hours asleep2026-12-13: 0 hours asleep2026-12-14: 0 hours asleep2026-12-15: 0 hours asleep2026-12-16: 0 hours asleep2026-12-17: 0 hours asleep2026-12-18: 0 hours asleep2026-12-19: 0 hours asleep2026-12-20: 0 hours asleep2026-12-21: 0 hours asleep2026-12-22: 0 hours asleep2026-12-23: 0 hours asleep2026-12-24: 0 hours asleep2026-12-25: 0 hours asleep2026-12-26: 0 hours asleep2026-12-27: 0 hours asleep2026-12-28: 0 hours asleep2026-12-29: 0 hours asleep2026-12-30: 0 hours asleep2026-12-31: 0 hours asleep
No data
0
7.3 hours asleep

Recovery / Readiness Score

Average by Day of Week

Heart Rate Variability

Average by Day of Week

Resting Heart Rate

Average by Day of Week

Respiratory Rate

Average by Day of Week

Day Strain

Average by Day of Week

Activity Score

Average by Day of Week

Steps

Average by Day of Week

Calories Burned

Average by Day of Week

Blood Oxygen (SpO2)

Average by Day of Week

Skin Temperature

Average by Day of Week

Body Temp Deviation

Average by Day of Week