How are you feeling?
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WHOOP export · Oct 22, 2025 – Oct 21, 2026
Source
WHOOP
Files parsed
4 / 4
Metrics tracked
12
Days covered
365
HRV vs. 60-night baseline
63 ms
baseline 58 ms
+9%
Avg Time Asleep
6.6 h
Avg Sleep Efficiency
96%
Nights Tracked
Avg Time in Bed
6.9 h
Asleep / In Bed
6.6h of 6.9h
Average
71 %
Latest
67 %
Min
56 %
Max
83 %
58 ms
49 ms
65 ms
58 bpm
55 bpm
61 bpm
15 br/min
15.2 br/min
14.2 br/min
15.8 br/min
11.5
10
7.7
16.1
72 %
64 %
90 %
Total
692,033
Daily Average
7,689
Best Day
10,046
Days Logged
90
219,858 kcal
2,443 kcal
2,690 kcal
96.9 %
97.3 %
96 %
97.9 %
33.4 °C
33.5 °C
33.1 °C
33.7 °C
0.01 Δ°C
0.03 Δ°C
-0.28 Δ°C
0.29 Δ°C