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WHOOP export · Jul 28, 2025 – Jul 27, 2026
Source
WHOOP
Files parsed
4 / 4
Metrics tracked
12
Days covered
365
HRV vs. 60-night baseline
65 ms
baseline 57 ms
+13%
Avg Time Asleep
6.6 h
Avg Sleep Efficiency
96%
Nights Tracked
Avg Time in Bed
6.9 h
Asleep / In Bed
6.6h of 6.9h
Average
71 %
Latest
63 %
Min
57 %
Max
84 %
57 ms
49 ms
66 ms
58 bpm
60 bpm
55 bpm
61 bpm
15 br/min
15.6 br/min
14.2 br/min
15.8 br/min
11.3
8.7
7.7
15.4
70 %
68 %
56 %
90 %
Total
723,916
Daily Average
8,044
Best Day
10,016
Days Logged
90
219,266 kcal
2,436 kcal
2,664 kcal
97.1 %
96.1 %
98 %
33.4 °C
33.2 °C
33.1 °C
33.7 °C
-0 Δ°C
-0.1 Δ°C
-0.29 Δ°C
0.29 Δ°C