Plotoo
Plotoo

You're viewing generated sample data. Click Add data above and drop your own Apple Health export to see your real charts here instead — it's parsed entirely in your browser, nothing is uploaded, and nothing is saved unless you subscribe.

Apple Health

demo-export.xml · Apr 25, 2026 – Oct 21, 2026

Activity Rings

Wed, Oct 21
Move89%
Exercise145%
Stand75%

View activity trends →

Last Night's Sleep

Wed, Oct 21

0hr asleep

Awake

View sleep trends →

Latest Workout

Sun, Oct 18

Traditional Strength Training

59

min

—

km

279

kcal

View all workouts →

This Week

How this week compares to last week

Weekly Shape

Time Allocation

24hper day
Asleep0h · 0%
Workouts0.1h · 1%
Awake & Other23.9h · 99%

Week over Week

Steps54,032↑ 0%
Active Energy3,161 kcal↑ 6.2%
Resting Heart Rate58 bpm↓ 1%
Heart Rate73 bpm↑ 1.1%
Exercise Time300 min↑ 5.7%
Weight73 kg↓ 0.3%

Steps by Day of Week

Trends (Last 90D)

Steps

Details →

Active Energy

Details →

Resting Heart Rate

Details →

This Year

Daily Steps

JanFebMarAprMayJunJulAugSepOctNovDecMonWedFri2026-01-01: 0 steps2026-01-02: 0 steps2026-01-03: 0 steps2026-01-04: 0 steps2026-01-05: 0 steps2026-01-06: 0 steps2026-01-07: 0 steps2026-01-08: 0 steps2026-01-09: 0 steps2026-01-10: 0 steps2026-01-11: 0 steps2026-01-12: 0 steps2026-01-13: 0 steps2026-01-14: 0 steps2026-01-15: 0 steps2026-01-16: 0 steps2026-01-17: 0 steps2026-01-18: 0 steps2026-01-19: 0 steps2026-01-20: 0 steps2026-01-21: 0 steps2026-01-22: 0 steps2026-01-23: 0 steps2026-01-24: 0 steps2026-01-25: 0 steps2026-01-26: 0 steps2026-01-27: 0 steps2026-01-28: 0 steps2026-01-29: 0 steps2026-01-30: 0 steps2026-01-31: 0 steps2026-02-01: 0 steps2026-02-02: 0 steps2026-02-03: 0 steps2026-02-04: 0 steps2026-02-05: 0 steps2026-02-06: 0 steps2026-02-07: 0 steps2026-02-08: 0 steps2026-02-09: 0 steps2026-02-10: 0 steps2026-02-11: 0 steps2026-02-12: 0 steps2026-02-13: 0 steps2026-02-14: 0 steps2026-02-15: 0 steps2026-02-16: 0 steps2026-02-17: 0 steps2026-02-18: 0 steps2026-02-19: 0 steps2026-02-20: 0 steps2026-02-21: 0 steps2026-02-22: 0 steps2026-02-23: 0 steps2026-02-24: 0 steps2026-02-25: 0 steps2026-02-26: 0 steps2026-02-27: 0 steps2026-02-28: 0 steps2026-03-01: 0 steps2026-03-02: 0 steps2026-03-03: 0 steps2026-03-04: 0 steps2026-03-05: 0 steps2026-03-06: 0 steps2026-03-07: 0 steps2026-03-08: 0 steps2026-03-09: 0 steps2026-03-10: 0 steps2026-03-11: 0 steps2026-03-12: 0 steps2026-03-13: 0 steps2026-03-14: 0 steps2026-03-15: 0 steps2026-03-16: 0 steps2026-03-17: 0 steps2026-03-18: 0 steps2026-03-19: 0 steps2026-03-20: 0 steps2026-03-21: 0 steps2026-03-22: 0 steps2026-03-23: 0 steps2026-03-24: 0 steps2026-03-25: 0 steps2026-03-26: 0 steps2026-03-27: 0 steps2026-03-28: 0 steps2026-03-29: 0 steps2026-03-30: 0 steps2026-03-31: 0 steps2026-04-01: 0 steps2026-04-02: 0 steps2026-04-03: 0 steps2026-04-04: 0 steps2026-04-05: 0 steps2026-04-06: 0 steps2026-04-07: 0 steps2026-04-08: 0 steps2026-04-09: 0 steps2026-04-10: 0 steps2026-04-11: 0 steps2026-04-12: 0 steps2026-04-13: 0 steps2026-04-14: 0 steps2026-04-15: 0 steps2026-04-16: 0 steps2026-04-17: 0 steps2026-04-18: 0 steps2026-04-19: 0 steps2026-04-20: 0 steps2026-04-21: 0 steps2026-04-22: 0 steps2026-04-23: 0 steps2026-04-24: 0 steps2026-04-25: 4,663 steps2026-04-26: 7,315 steps2026-04-27: 7,282 steps2026-04-28: 9,558 steps2026-04-29: 7,759 steps2026-04-30: 7,294 steps2026-05-01: 6,984 steps2026-05-02: 6,283 steps2026-05-03: 7,062 steps2026-05-04: 9,568 steps2026-05-05: 9,214 steps2026-05-06: 8,897 steps2026-05-07: 7,996 steps2026-05-08: 7,511 steps2026-05-09: 6,566 steps2026-05-10: 6,602 steps2026-05-11: 7,685 steps2026-05-12: 9,721 steps2026-05-13: 7,645 steps2026-05-14: 8,342 steps2026-05-15: 8,580 steps2026-05-16: 5,937 steps2026-05-17: 7,423 steps2026-05-18: 7,961 steps2026-05-19: 8,352 steps2026-05-20: 9,729 steps2026-05-21: 8,355 steps2026-05-22: 7,987 steps2026-05-23: 6,188 steps2026-05-24: 4,789 steps2026-05-25: 7,151 steps2026-05-26: 7,926 steps2026-05-27: 7,362 steps2026-05-28: 7,199 steps2026-05-29: 7,728 steps2026-05-30: 7,502 steps2026-05-31: 7,101 steps2026-06-01: 7,723 steps2026-06-02: 9,405 steps2026-06-03: 9,620 steps2026-06-04: 8,488 steps2026-06-05: 9,782 steps2026-06-06: 5,312 steps2026-06-07: 5,591 steps2026-06-08: 7,285 steps2026-06-09: 8,354 steps2026-06-10: 9,029 steps2026-06-11: 8,520 steps2026-06-12: 8,116 steps2026-06-13: 5,279 steps2026-06-14: 4,768 steps2026-06-15: 8,515 steps2026-06-16: 8,424 steps2026-06-17: 9,649 steps2026-06-18: 7,277 steps2026-06-19: 8,452 steps2026-06-20: 4,757 steps2026-06-21: 7,639 steps2026-06-22: 7,451 steps2026-06-23: 9,445 steps2026-06-24: 9,119 steps2026-06-25: 6,964 steps2026-06-26: 7,510 steps2026-06-27: 6,338 steps2026-06-28: 6,390 steps2026-06-29: 9,204 steps2026-06-30: 9,819 steps2026-07-01: 9,603 steps2026-07-02: 9,512 steps2026-07-03: 7,833 steps2026-07-04: 7,675 steps2026-07-05: 7,074 steps2026-07-06: 9,681 steps2026-07-07: 8,796 steps2026-07-08: 8,410 steps2026-07-09: 9,366 steps2026-07-10: 6,893 steps2026-07-11: 6,101 steps2026-07-12: 5,565 steps2026-07-13: 9,310 steps2026-07-14: 7,800 steps2026-07-15: 7,768 steps2026-07-16: 9,297 steps2026-07-17: 7,598 steps2026-07-18: 5,921 steps2026-07-19: 6,801 steps2026-07-20: 9,803 steps2026-07-21: 7,882 steps2026-07-22: 9,412 steps2026-07-23: 8,373 steps2026-07-24: 8,443 steps2026-07-25: 5,619 steps2026-07-26: 5,266 steps2026-07-27: 8,460 steps2026-07-28: 7,675 steps2026-07-29: 7,196 steps2026-07-30: 9,193 steps2026-07-31: 9,064 steps2026-08-01: 7,787 steps2026-08-02: 6,026 steps2026-08-03: 7,626 steps2026-08-04: 7,553 steps2026-08-05: 8,747 steps2026-08-06: 7,194 steps2026-08-07: 8,679 steps2026-08-08: 6,879 steps2026-08-09: 7,519 steps2026-08-10: 8,256 steps2026-08-11: 8,455 steps2026-08-12: 7,537 steps2026-08-13: 7,661 steps2026-08-14: 8,122 steps2026-08-15: 7,824 steps2026-08-16: 5,468 steps2026-08-17: 7,341 steps2026-08-18: 9,738 steps2026-08-19: 8,308 steps2026-08-20: 9,774 steps2026-08-21: 8,544 steps2026-08-22: 7,378 steps2026-08-23: 7,019 steps2026-08-24: 8,337 steps2026-08-25: 9,128 steps2026-08-26: 8,113 steps2026-08-27: 9,259 steps2026-08-28: 9,334 steps2026-08-29: 5,987 steps2026-08-30: 6,969 steps2026-08-31: 9,626 steps2026-09-01: 8,403 steps2026-09-02: 9,312 steps2026-09-03: 9,792 steps2026-09-04: 8,867 steps2026-09-05: 7,387 steps2026-09-06: 5,876 steps2026-09-07: 8,342 steps2026-09-08: 8,145 steps2026-09-09: 7,701 steps2026-09-10: 8,583 steps2026-09-11: 7,440 steps2026-09-12: 7,340 steps2026-09-13: 7,324 steps2026-09-14: 8,658 steps2026-09-15: 8,311 steps2026-09-16: 7,679 steps2026-09-17: 7,043 steps2026-09-18: 8,519 steps2026-09-19: 6,609 steps2026-09-20: 7,604 steps2026-09-21: 7,445 steps2026-09-22: 8,783 steps2026-09-23: 9,237 steps2026-09-24: 8,223 steps2026-09-25: 8,438 steps2026-09-26: 5,501 steps2026-09-27: 6,234 steps2026-09-28: 7,661 steps2026-09-29: 7,648 steps2026-09-30: 9,056 steps2026-10-01: 8,236 steps2026-10-02: 7,685 steps2026-10-03: 6,659 steps2026-10-04: 7,263 steps2026-10-05: 9,527 steps2026-10-06: 9,886 steps2026-10-07: 7,507 steps2026-10-08: 8,050 steps2026-10-09: 8,652 steps2026-10-10: 5,569 steps2026-10-11: 7,659 steps2026-10-12: 8,667 steps2026-10-13: 7,207 steps2026-10-14: 8,214 steps2026-10-15: 8,477 steps2026-10-16: 8,702 steps2026-10-17: 5,550 steps2026-10-18: 5,723 steps2026-10-19: 9,746 steps2026-10-20: 7,377 steps2026-10-21: 8,457 steps2026-10-22: 0 steps2026-10-23: 0 steps2026-10-24: 0 steps2026-10-25: 0 steps2026-10-26: 0 steps2026-10-27: 0 steps2026-10-28: 0 steps2026-10-29: 0 steps2026-10-30: 0 steps2026-10-31: 0 steps2026-11-01: 0 steps2026-11-02: 0 steps2026-11-03: 0 steps2026-11-04: 0 steps2026-11-05: 0 steps2026-11-06: 0 steps2026-11-07: 0 steps2026-11-08: 0 steps2026-11-09: 0 steps2026-11-10: 0 steps2026-11-11: 0 steps2026-11-12: 0 steps2026-11-13: 0 steps2026-11-14: 0 steps2026-11-15: 0 steps2026-11-16: 0 steps2026-11-17: 0 steps2026-11-18: 0 steps2026-11-19: 0 steps2026-11-20: 0 steps2026-11-21: 0 steps2026-11-22: 0 steps2026-11-23: 0 steps2026-11-24: 0 steps2026-11-25: 0 steps2026-11-26: 0 steps2026-11-27: 0 steps2026-11-28: 0 steps2026-11-29: 0 steps2026-11-30: 0 steps2026-12-01: 0 steps2026-12-02: 0 steps2026-12-03: 0 steps2026-12-04: 0 steps2026-12-05: 0 steps2026-12-06: 0 steps2026-12-07: 0 steps2026-12-08: 0 steps2026-12-09: 0 steps2026-12-10: 0 steps2026-12-11: 0 steps2026-12-12: 0 steps2026-12-13: 0 steps2026-12-14: 0 steps2026-12-15: 0 steps2026-12-16: 0 steps2026-12-17: 0 steps2026-12-18: 0 steps2026-12-19: 0 steps2026-12-20: 0 steps2026-12-21: 0 steps2026-12-22: 0 steps2026-12-23: 0 steps2026-12-24: 0 steps2026-12-25: 0 steps2026-12-26: 0 steps2026-12-27: 0 steps2026-12-28: 0 steps2026-12-29: 0 steps2026-12-30: 0 steps2026-12-31: 0 steps
No data
0
9,886 steps

Activity Goal Progress

Workout Types

Activity

View all 6 →

Steps

8,457

→ 0%

Most recent day · 180 records

Active Energy

447 kcal

↑ 6.2%

Most recent day · 180 records

Exercise Time

43 min

↑ 5.7%

Most recent day · 180 records

Walking + Running Distance

6.3 km

↑ 18.7%

Most recent day · 180 records

Heart

View all 4 →

Heart Rate

69 bpm

↑ 1.1%

Most recent average · 180 records

Resting Heart Rate

62 bpm

↓ 1%

Most recent average · 180 records

Heart Rate Variability (SDNN)

45.7 ms

↓ 0.7%

Most recent average · 180 records

VO2 Max

41.7 mL/min·kg

→ 0.4%

Most recent average · 180 records

Body Measurements

View all 4 →

Weight

72.9 kg

→ 0.3%

Most recent average · 180 records

Body Fat Percentage

20.9 %

→ 0.4%

Most recent average · 180 records

BMI

23.6

↓ 0.7%

Most recent average · 180 records

Lean Body Mass

58.7 kg

→ 0.2%

Most recent average · 180 records

Mobility

View all 4 →

Walking Speed

5.2 km/h

↑ 3.5%

Most recent average · 180 records

Walking Steadiness

87 %

↑ 1.8%

Most recent average · 180 records

Six-Minute Walk Distance

622 m

↑ 2.8%

Most recent average · 180 records

Walking Step Length

0.7 m

↓ 0.9%

Most recent average · 180 records

Vitals

View all 5 →

Blood Oxygen

97 %

→ 0.4%

Most recent average · 180 records

Blood Pressure (Systolic)

114 mmHg

↓ 1%

Most recent average · 180 records

Respiratory Rate

14.2 bpm

↓ 1.6%

Most recent average · 180 records

Blood Pressure (Diastolic)

79 mmHg

→ 0%

Most recent average · 180 records

Nutrition

View all 9 →

Calories Consumed

2,077 kcal

↓ 2.2%

Most recent day · 180 records

Protein

113.1 g

↑ 7%

Most recent day · 180 records

Water

1,731 mL

↑ 0.8%

Most recent day · 180 records

Caffeine

162 mg

↓ 1.5%

Most recent day · 180 records

Hearing

View all 2 →

Headphone Audio Exposure

73 dBASPL

↑ 1.7%

Most recent average · 180 records

Environmental Audio Exposure

73 dBASPL

↑ 0.5%

Most recent average · 180 records

Mindfulness

View all 1 →

Mindful Minutes

13 min

↑ 1.1%

Most recent day · 118 records

Mood

View all 1 →

Mood

46 score

↓ 31.7%

Most recent average · 180 records