Plotoo
Plotoo
demo-export.xml · 2026-01-29 to 2026-07-27

Overview

Jan 29, 2026 – Jul 27, 2026

Activity Rings

Mon, Jul 27
Move104%
Exercise156%
Stand75%

View activity trends →

Last Night's Sleep

Mon, Jul 27

0hr asleep

Awake

View sleep trends →

Latest Workout

Fri, Jul 24

Traditional Strength Training

46

min

—

km

313

kcal

View all workouts →

This Week

How this week compares to last week

Weekly Shape

Time Allocation

24hper day
Asleep0h · 0%
Workouts0.1h · 0%
Awake & Other23.9h · 100%

Week over Week

Steps54,704↓ 2.7%
Active Energy3,257 kcal↑ 0.9%
Resting Heart Rate59 bpm↑ 3.1%
Heart Rate72 bpm↓ 2.9%
Exercise Time286 min↑ 23.2%
Weight73.2 kg↑ 0.3%

Steps by Day of Week

Trends (Last 90D)

Steps

Details →

Active Energy

Details →

Resting Heart Rate

Details →

This Year

Daily Steps

JanFebMarAprMayJunJulAugSepOctNovDecMonWedFri2026-01-01: 0 steps2026-01-02: 0 steps2026-01-03: 0 steps2026-01-04: 0 steps2026-01-05: 0 steps2026-01-06: 0 steps2026-01-07: 0 steps2026-01-08: 0 steps2026-01-09: 0 steps2026-01-10: 0 steps2026-01-11: 0 steps2026-01-12: 0 steps2026-01-13: 0 steps2026-01-14: 0 steps2026-01-15: 0 steps2026-01-16: 0 steps2026-01-17: 0 steps2026-01-18: 0 steps2026-01-19: 0 steps2026-01-20: 0 steps2026-01-21: 0 steps2026-01-22: 0 steps2026-01-23: 0 steps2026-01-24: 0 steps2026-01-25: 0 steps2026-01-26: 0 steps2026-01-27: 0 steps2026-01-28: 0 steps2026-01-29: 8,239 steps2026-01-30: 7,633 steps2026-01-31: 6,628 steps2026-02-01: 7,588 steps2026-02-02: 8,575 steps2026-02-03: 8,873 steps2026-02-04: 7,670 steps2026-02-05: 9,187 steps2026-02-06: 7,151 steps2026-02-07: 5,392 steps2026-02-08: 7,257 steps2026-02-09: 8,842 steps2026-02-10: 7,773 steps2026-02-11: 9,232 steps2026-02-12: 7,298 steps2026-02-13: 8,717 steps2026-02-14: 5,275 steps2026-02-15: 7,420 steps2026-02-16: 8,049 steps2026-02-17: 7,838 steps2026-02-18: 7,709 steps2026-02-19: 9,714 steps2026-02-20: 8,268 steps2026-02-21: 4,962 steps2026-02-22: 6,000 steps2026-02-23: 8,788 steps2026-02-24: 9,241 steps2026-02-25: 7,845 steps2026-02-26: 8,852 steps2026-02-27: 7,685 steps2026-02-28: 6,857 steps2026-03-01: 5,985 steps2026-03-02: 8,745 steps2026-03-03: 8,959 steps2026-03-04: 7,100 steps2026-03-05: 9,374 steps2026-03-06: 9,569 steps2026-03-07: 4,965 steps2026-03-08: 5,293 steps2026-03-09: 8,608 steps2026-03-10: 9,030 steps2026-03-11: 8,153 steps2026-03-12: 9,417 steps2026-03-13: 7,774 steps2026-03-14: 6,327 steps2026-03-15: 5,226 steps2026-03-16: 8,338 steps2026-03-17: 7,743 steps2026-03-18: 7,010 steps2026-03-19: 9,076 steps2026-03-20: 9,010 steps2026-03-21: 5,549 steps2026-03-22: 5,866 steps2026-03-23: 7,016 steps2026-03-24: 7,436 steps2026-03-25: 8,959 steps2026-03-26: 7,489 steps2026-03-27: 8,793 steps2026-03-28: 4,772 steps2026-03-29: 5,757 steps2026-03-30: 8,984 steps2026-03-31: 9,784 steps2026-04-01: 8,292 steps2026-04-02: 9,089 steps2026-04-03: 9,158 steps2026-04-04: 5,499 steps2026-04-05: 5,183 steps2026-04-06: 8,854 steps2026-04-07: 8,674 steps2026-04-08: 8,148 steps2026-04-09: 8,182 steps2026-04-10: 7,488 steps2026-04-11: 5,424 steps2026-04-12: 7,464 steps2026-04-13: 9,478 steps2026-04-14: 8,925 steps2026-04-15: 9,132 steps2026-04-16: 8,348 steps2026-04-17: 7,745 steps2026-04-18: 5,071 steps2026-04-19: 6,666 steps2026-04-20: 7,892 steps2026-04-21: 7,407 steps2026-04-22: 9,071 steps2026-04-23: 8,915 steps2026-04-24: 7,437 steps2026-04-25: 4,808 steps2026-04-26: 7,459 steps2026-04-27: 7,474 steps2026-04-28: 9,751 steps2026-04-29: 7,952 steps2026-04-30: 7,486 steps2026-05-01: 7,176 steps2026-05-02: 6,427 steps2026-05-03: 7,206 steps2026-05-04: 9,760 steps2026-05-05: 9,406 steps2026-05-06: 9,089 steps2026-05-07: 8,188 steps2026-05-08: 7,704 steps2026-05-09: 6,710 steps2026-05-10: 6,747 steps2026-05-11: 7,877 steps2026-05-12: 9,914 steps2026-05-13: 7,837 steps2026-05-14: 8,535 steps2026-05-15: 8,772 steps2026-05-16: 6,081 steps2026-05-17: 7,567 steps2026-05-18: 8,153 steps2026-05-19: 8,544 steps2026-05-20: 9,921 steps2026-05-21: 8,547 steps2026-05-22: 8,179 steps2026-05-23: 6,332 steps2026-05-24: 4,933 steps2026-05-25: 7,343 steps2026-05-26: 8,119 steps2026-05-27: 7,554 steps2026-05-28: 7,391 steps2026-05-29: 7,920 steps2026-05-30: 7,646 steps2026-05-31: 7,245 steps2026-06-01: 7,916 steps2026-06-02: 9,598 steps2026-06-03: 9,812 steps2026-06-04: 8,680 steps2026-06-05: 9,974 steps2026-06-06: 5,456 steps2026-06-07: 5,735 steps2026-06-08: 7,478 steps2026-06-09: 8,546 steps2026-06-10: 9,221 steps2026-06-11: 8,712 steps2026-06-12: 8,308 steps2026-06-13: 5,423 steps2026-06-14: 4,912 steps2026-06-15: 8,707 steps2026-06-16: 8,616 steps2026-06-17: 9,841 steps2026-06-18: 7,470 steps2026-06-19: 8,645 steps2026-06-20: 4,901 steps2026-06-21: 7,784 steps2026-06-22: 7,644 steps2026-06-23: 9,637 steps2026-06-24: 9,311 steps2026-06-25: 7,156 steps2026-06-26: 7,702 steps2026-06-27: 6,482 steps2026-06-28: 6,534 steps2026-06-29: 9,396 steps2026-06-30: 10,011 steps2026-07-01: 9,795 steps2026-07-02: 9,704 steps2026-07-03: 8,025 steps2026-07-04: 7,820 steps2026-07-05: 7,218 steps2026-07-06: 9,873 steps2026-07-07: 8,988 steps2026-07-08: 8,602 steps2026-07-09: 9,558 steps2026-07-10: 7,085 steps2026-07-11: 6,245 steps2026-07-12: 5,709 steps2026-07-13: 9,502 steps2026-07-14: 7,992 steps2026-07-15: 7,960 steps2026-07-16: 9,489 steps2026-07-17: 7,790 steps2026-07-18: 6,066 steps2026-07-19: 6,945 steps2026-07-20: 9,996 steps2026-07-21: 8,074 steps2026-07-22: 9,604 steps2026-07-23: 8,565 steps2026-07-24: 8,635 steps2026-07-25: 5,764 steps2026-07-26: 5,410 steps2026-07-27: 8,653 steps2026-07-28: 0 steps2026-07-29: 0 steps2026-07-30: 0 steps2026-07-31: 0 steps2026-08-01: 0 steps2026-08-02: 0 steps2026-08-03: 0 steps2026-08-04: 0 steps2026-08-05: 0 steps2026-08-06: 0 steps2026-08-07: 0 steps2026-08-08: 0 steps2026-08-09: 0 steps2026-08-10: 0 steps2026-08-11: 0 steps2026-08-12: 0 steps2026-08-13: 0 steps2026-08-14: 0 steps2026-08-15: 0 steps2026-08-16: 0 steps2026-08-17: 0 steps2026-08-18: 0 steps2026-08-19: 0 steps2026-08-20: 0 steps2026-08-21: 0 steps2026-08-22: 0 steps2026-08-23: 0 steps2026-08-24: 0 steps2026-08-25: 0 steps2026-08-26: 0 steps2026-08-27: 0 steps2026-08-28: 0 steps2026-08-29: 0 steps2026-08-30: 0 steps2026-08-31: 0 steps2026-09-01: 0 steps2026-09-02: 0 steps2026-09-03: 0 steps2026-09-04: 0 steps2026-09-05: 0 steps2026-09-06: 0 steps2026-09-07: 0 steps2026-09-08: 0 steps2026-09-09: 0 steps2026-09-10: 0 steps2026-09-11: 0 steps2026-09-12: 0 steps2026-09-13: 0 steps2026-09-14: 0 steps2026-09-15: 0 steps2026-09-16: 0 steps2026-09-17: 0 steps2026-09-18: 0 steps2026-09-19: 0 steps2026-09-20: 0 steps2026-09-21: 0 steps2026-09-22: 0 steps2026-09-23: 0 steps2026-09-24: 0 steps2026-09-25: 0 steps2026-09-26: 0 steps2026-09-27: 0 steps2026-09-28: 0 steps2026-09-29: 0 steps2026-09-30: 0 steps2026-10-01: 0 steps2026-10-02: 0 steps2026-10-03: 0 steps2026-10-04: 0 steps2026-10-05: 0 steps2026-10-06: 0 steps2026-10-07: 0 steps2026-10-08: 0 steps2026-10-09: 0 steps2026-10-10: 0 steps2026-10-11: 0 steps2026-10-12: 0 steps2026-10-13: 0 steps2026-10-14: 0 steps2026-10-15: 0 steps2026-10-16: 0 steps2026-10-17: 0 steps2026-10-18: 0 steps2026-10-19: 0 steps2026-10-20: 0 steps2026-10-21: 0 steps2026-10-22: 0 steps2026-10-23: 0 steps2026-10-24: 0 steps2026-10-25: 0 steps2026-10-26: 0 steps2026-10-27: 0 steps2026-10-28: 0 steps2026-10-29: 0 steps2026-10-30: 0 steps2026-10-31: 0 steps2026-11-01: 0 steps2026-11-02: 0 steps2026-11-03: 0 steps2026-11-04: 0 steps2026-11-05: 0 steps2026-11-06: 0 steps2026-11-07: 0 steps2026-11-08: 0 steps2026-11-09: 0 steps2026-11-10: 0 steps2026-11-11: 0 steps2026-11-12: 0 steps2026-11-13: 0 steps2026-11-14: 0 steps2026-11-15: 0 steps2026-11-16: 0 steps2026-11-17: 0 steps2026-11-18: 0 steps2026-11-19: 0 steps2026-11-20: 0 steps2026-11-21: 0 steps2026-11-22: 0 steps2026-11-23: 0 steps2026-11-24: 0 steps2026-11-25: 0 steps2026-11-26: 0 steps2026-11-27: 0 steps2026-11-28: 0 steps2026-11-29: 0 steps2026-11-30: 0 steps2026-12-01: 0 steps2026-12-02: 0 steps2026-12-03: 0 steps2026-12-04: 0 steps2026-12-05: 0 steps2026-12-06: 0 steps2026-12-07: 0 steps2026-12-08: 0 steps2026-12-09: 0 steps2026-12-10: 0 steps2026-12-11: 0 steps2026-12-12: 0 steps2026-12-13: 0 steps2026-12-14: 0 steps2026-12-15: 0 steps2026-12-16: 0 steps2026-12-17: 0 steps2026-12-18: 0 steps2026-12-19: 0 steps2026-12-20: 0 steps2026-12-21: 0 steps2026-12-22: 0 steps2026-12-23: 0 steps2026-12-24: 0 steps2026-12-25: 0 steps2026-12-26: 0 steps2026-12-27: 0 steps2026-12-28: 0 steps2026-12-29: 0 steps2026-12-30: 0 steps2026-12-31: 0 steps
No data
0
10,011 steps

Activity Goal Progress

Workout Types

Activity

View all 6 →

Steps

8,653

↓ 2.7%

Most recent day · 180 records

Active Energy

520 kcal

↑ 0.9%

Most recent day · 180 records

Exercise Time

47 min

↑ 23.2%

Most recent day · 180 records

Walking + Running Distance

7.07 km

↓ 4%

Most recent day · 180 records

Heart

View all 4 →

Heart Rate

75 bpm

↓ 2.9%

Most recent average · 180 records

Resting Heart Rate

61 bpm

↑ 3.1%

Most recent average · 180 records

Heart Rate Variability (SDNN)

58.2 ms

↓ 1.4%

Most recent average · 180 records

VO2 Max

42.2 mL/min·kg

→ 0.4%

Most recent average · 180 records

Body Measurements

View all 4 →

Weight

73.5 kg

→ 0.3%

Most recent average · 180 records

Body Fat Percentage

19.9 %

↓ 1.7%

Most recent average · 180 records

BMI

24

→ 0.2%

Most recent average · 180 records

Lean Body Mass

58.9 kg

↓ 0.5%

Most recent average · 180 records

Mobility

View all 4 →

Walking Speed

5.16 km/h

→ 0.2%

Most recent average · 180 records

Walking Steadiness

90.6 %

→ 0.5%

Most recent average · 180 records

Six-Minute Walk Distance

613 m

↑ 2.3%

Most recent average · 180 records

Walking Step Length

0.7 m

↑ 1.5%

Most recent average · 180 records

Vitals

View all 5 →

Blood Oxygen

96.7 %

→ 0.1%

Most recent average · 180 records

Blood Pressure (Systolic)

116 mmHg

→ 0.3%

Most recent average · 180 records

Respiratory Rate

14.9 bpm

↑ 1.3%

Most recent average · 180 records

Blood Pressure (Diastolic)

78 mmHg

↑ 0.6%

Most recent average · 180 records

Nutrition

View all 9 →

Calories Consumed

2,065 kcal

→ 0.2%

Most recent day · 180 records

Protein

110 g

↓ 4.3%

Most recent day · 180 records

Water

2,138 mL

↓ 13.3%

Most recent day · 180 records

Caffeine

98 mg

↑ 5.1%

Most recent day · 180 records

Hearing

View all 2 →

Headphone Audio Exposure

75 dBASPL

↑ 2.9%

Most recent average · 180 records

Environmental Audio Exposure

66 dBASPL

↓ 1.6%

Most recent average · 180 records

Mindfulness

View all 1 →

Mindful Minutes

15 min

↓ 33.1%

Most recent day · 119 records