Plotoo
Plotoo

Apple Health

demo-export.xml · Mar 1, 2026 – Aug 27, 2026

Activity Rings

Thu, Aug 27
Move83%
Exercise129%
Stand75%

View activity trends →

Last Night's Sleep

Thu, Aug 27

0hr asleep

Awake

View sleep trends →

Latest Workout

Mon, Aug 24

Cycling

63

min

23.7

km

783

kcal

View all workouts →

This Week

How this week compares to last week

Weekly Shape

Time Allocation

24hper day
Asleep0h · 0%
Workouts0.2h · 1%
Awake & Other23.8h · 99%

Week over Week

Steps58,577↑ 2.1%
Active Energy2,948 kcal↓ 0.3%
Resting Heart Rate59 bpm↓ 1.2%
Heart Rate73 bpm↑ 1.9%
Exercise Time264 min↓ 4.3%
Weight72.9 kg↓ 0.1%

Steps by Day of Week

Trends (Last 90D)

Steps

Details →

Active Energy

Details →

Resting Heart Rate

Details →

This Year

Daily Steps

JanFebMarAprMayJunJulAugSepOctNovDecMonWedFri2026-01-01: 0 steps2026-01-02: 0 steps2026-01-03: 0 steps2026-01-04: 0 steps2026-01-05: 0 steps2026-01-06: 0 steps2026-01-07: 0 steps2026-01-08: 0 steps2026-01-09: 0 steps2026-01-10: 0 steps2026-01-11: 0 steps2026-01-12: 0 steps2026-01-13: 0 steps2026-01-14: 0 steps2026-01-15: 0 steps2026-01-16: 0 steps2026-01-17: 0 steps2026-01-18: 0 steps2026-01-19: 0 steps2026-01-20: 0 steps2026-01-21: 0 steps2026-01-22: 0 steps2026-01-23: 0 steps2026-01-24: 0 steps2026-01-25: 0 steps2026-01-26: 0 steps2026-01-27: 0 steps2026-01-28: 0 steps2026-01-29: 0 steps2026-01-30: 0 steps2026-01-31: 0 steps2026-02-01: 0 steps2026-02-02: 0 steps2026-02-03: 0 steps2026-02-04: 0 steps2026-02-05: 0 steps2026-02-06: 0 steps2026-02-07: 0 steps2026-02-08: 0 steps2026-02-09: 0 steps2026-02-10: 0 steps2026-02-11: 0 steps2026-02-12: 0 steps2026-02-13: 0 steps2026-02-14: 0 steps2026-02-15: 0 steps2026-02-16: 0 steps2026-02-17: 0 steps2026-02-18: 0 steps2026-02-19: 0 steps2026-02-20: 0 steps2026-02-21: 0 steps2026-02-22: 0 steps2026-02-23: 0 steps2026-02-24: 0 steps2026-02-25: 0 steps2026-02-26: 0 steps2026-02-27: 0 steps2026-02-28: 0 steps2026-03-01: 5,933 steps2026-03-02: 8,676 steps2026-03-03: 8,889 steps2026-03-04: 7,031 steps2026-03-05: 9,305 steps2026-03-06: 9,500 steps2026-03-07: 4,913 steps2026-03-08: 5,241 steps2026-03-09: 8,538 steps2026-03-10: 8,960 steps2026-03-11: 8,084 steps2026-03-12: 9,347 steps2026-03-13: 7,704 steps2026-03-14: 6,275 steps2026-03-15: 5,174 steps2026-03-16: 8,269 steps2026-03-17: 7,674 steps2026-03-18: 6,941 steps2026-03-19: 9,007 steps2026-03-20: 8,941 steps2026-03-21: 5,497 steps2026-03-22: 5,814 steps2026-03-23: 6,947 steps2026-03-24: 7,366 steps2026-03-25: 8,890 steps2026-03-26: 7,420 steps2026-03-27: 8,723 steps2026-03-28: 4,720 steps2026-03-29: 5,705 steps2026-03-30: 8,915 steps2026-03-31: 9,715 steps2026-04-01: 8,223 steps2026-04-02: 9,019 steps2026-04-03: 9,089 steps2026-04-04: 5,448 steps2026-04-05: 5,131 steps2026-04-06: 8,785 steps2026-04-07: 8,605 steps2026-04-08: 8,079 steps2026-04-09: 8,113 steps2026-04-10: 7,419 steps2026-04-11: 5,372 steps2026-04-12: 7,412 steps2026-04-13: 9,409 steps2026-04-14: 8,856 steps2026-04-15: 9,062 steps2026-04-16: 8,279 steps2026-04-17: 7,676 steps2026-04-18: 5,019 steps2026-04-19: 6,614 steps2026-04-20: 7,822 steps2026-04-21: 7,337 steps2026-04-22: 9,002 steps2026-04-23: 8,846 steps2026-04-24: 7,367 steps2026-04-25: 4,756 steps2026-04-26: 7,407 steps2026-04-27: 7,405 steps2026-04-28: 9,681 steps2026-04-29: 7,882 steps2026-04-30: 7,417 steps2026-05-01: 7,107 steps2026-05-02: 6,375 steps2026-05-03: 7,154 steps2026-05-04: 9,691 steps2026-05-05: 9,337 steps2026-05-06: 9,020 steps2026-05-07: 8,119 steps2026-05-08: 7,634 steps2026-05-09: 6,658 steps2026-05-10: 6,695 steps2026-05-11: 7,808 steps2026-05-12: 9,844 steps2026-05-13: 7,768 steps2026-05-14: 8,465 steps2026-05-15: 8,703 steps2026-05-16: 6,029 steps2026-05-17: 7,516 steps2026-05-18: 8,084 steps2026-05-19: 8,475 steps2026-05-20: 9,851 steps2026-05-21: 8,478 steps2026-05-22: 8,110 steps2026-05-23: 6,280 steps2026-05-24: 4,881 steps2026-05-25: 7,274 steps2026-05-26: 8,049 steps2026-05-27: 7,484 steps2026-05-28: 7,322 steps2026-05-29: 7,851 steps2026-05-30: 7,594 steps2026-05-31: 7,193 steps2026-06-01: 7,846 steps2026-06-02: 9,528 steps2026-06-03: 9,743 steps2026-06-04: 8,611 steps2026-06-05: 9,905 steps2026-06-06: 5,404 steps2026-06-07: 5,683 steps2026-06-08: 7,408 steps2026-06-09: 8,477 steps2026-06-10: 9,152 steps2026-06-11: 8,643 steps2026-06-12: 8,238 steps2026-06-13: 5,371 steps2026-06-14: 4,860 steps2026-06-15: 8,638 steps2026-06-16: 8,547 steps2026-06-17: 9,772 steps2026-06-18: 7,400 steps2026-06-19: 8,575 steps2026-06-20: 4,849 steps2026-06-21: 7,732 steps2026-06-22: 7,574 steps2026-06-23: 9,568 steps2026-06-24: 9,242 steps2026-06-25: 7,087 steps2026-06-26: 7,633 steps2026-06-27: 6,430 steps2026-06-28: 6,482 steps2026-06-29: 9,327 steps2026-06-30: 9,942 steps2026-07-01: 9,726 steps2026-07-02: 9,635 steps2026-07-03: 7,956 steps2026-07-04: 7,768 steps2026-07-05: 7,166 steps2026-07-06: 9,804 steps2026-07-07: 8,919 steps2026-07-08: 8,533 steps2026-07-09: 9,489 steps2026-07-10: 7,016 steps2026-07-11: 6,193 steps2026-07-12: 5,658 steps2026-07-13: 9,433 steps2026-07-14: 7,922 steps2026-07-15: 7,891 steps2026-07-16: 9,419 steps2026-07-17: 7,721 steps2026-07-18: 6,014 steps2026-07-19: 6,893 steps2026-07-20: 9,926 steps2026-07-21: 8,005 steps2026-07-22: 9,534 steps2026-07-23: 8,496 steps2026-07-24: 8,565 steps2026-07-25: 5,712 steps2026-07-26: 5,358 steps2026-07-27: 8,583 steps2026-07-28: 7,798 steps2026-07-29: 7,319 steps2026-07-30: 9,316 steps2026-07-31: 9,187 steps2026-08-01: 7,880 steps2026-08-02: 6,119 steps2026-08-03: 7,749 steps2026-08-04: 7,675 steps2026-08-05: 8,870 steps2026-08-06: 7,317 steps2026-08-07: 8,802 steps2026-08-08: 6,971 steps2026-08-09: 7,612 steps2026-08-10: 8,379 steps2026-08-11: 8,578 steps2026-08-12: 7,660 steps2026-08-13: 7,783 steps2026-08-14: 8,244 steps2026-08-15: 7,916 steps2026-08-16: 5,561 steps2026-08-17: 7,464 steps2026-08-18: 9,861 steps2026-08-19: 8,431 steps2026-08-20: 9,897 steps2026-08-21: 8,667 steps2026-08-22: 7,470 steps2026-08-23: 7,111 steps2026-08-24: 8,460 steps2026-08-25: 9,251 steps2026-08-26: 8,236 steps2026-08-27: 9,382 steps2026-08-28: 0 steps2026-08-29: 0 steps2026-08-30: 0 steps2026-08-31: 0 steps2026-09-01: 0 steps2026-09-02: 0 steps2026-09-03: 0 steps2026-09-04: 0 steps2026-09-05: 0 steps2026-09-06: 0 steps2026-09-07: 0 steps2026-09-08: 0 steps2026-09-09: 0 steps2026-09-10: 0 steps2026-09-11: 0 steps2026-09-12: 0 steps2026-09-13: 0 steps2026-09-14: 0 steps2026-09-15: 0 steps2026-09-16: 0 steps2026-09-17: 0 steps2026-09-18: 0 steps2026-09-19: 0 steps2026-09-20: 0 steps2026-09-21: 0 steps2026-09-22: 0 steps2026-09-23: 0 steps2026-09-24: 0 steps2026-09-25: 0 steps2026-09-26: 0 steps2026-09-27: 0 steps2026-09-28: 0 steps2026-09-29: 0 steps2026-09-30: 0 steps2026-10-01: 0 steps2026-10-02: 0 steps2026-10-03: 0 steps2026-10-04: 0 steps2026-10-05: 0 steps2026-10-06: 0 steps2026-10-07: 0 steps2026-10-08: 0 steps2026-10-09: 0 steps2026-10-10: 0 steps2026-10-11: 0 steps2026-10-12: 0 steps2026-10-13: 0 steps2026-10-14: 0 steps2026-10-15: 0 steps2026-10-16: 0 steps2026-10-17: 0 steps2026-10-18: 0 steps2026-10-19: 0 steps2026-10-20: 0 steps2026-10-21: 0 steps2026-10-22: 0 steps2026-10-23: 0 steps2026-10-24: 0 steps2026-10-25: 0 steps2026-10-26: 0 steps2026-10-27: 0 steps2026-10-28: 0 steps2026-10-29: 0 steps2026-10-30: 0 steps2026-10-31: 0 steps2026-11-01: 0 steps2026-11-02: 0 steps2026-11-03: 0 steps2026-11-04: 0 steps2026-11-05: 0 steps2026-11-06: 0 steps2026-11-07: 0 steps2026-11-08: 0 steps2026-11-09: 0 steps2026-11-10: 0 steps2026-11-11: 0 steps2026-11-12: 0 steps2026-11-13: 0 steps2026-11-14: 0 steps2026-11-15: 0 steps2026-11-16: 0 steps2026-11-17: 0 steps2026-11-18: 0 steps2026-11-19: 0 steps2026-11-20: 0 steps2026-11-21: 0 steps2026-11-22: 0 steps2026-11-23: 0 steps2026-11-24: 0 steps2026-11-25: 0 steps2026-11-26: 0 steps2026-11-27: 0 steps2026-11-28: 0 steps2026-11-29: 0 steps2026-11-30: 0 steps2026-12-01: 0 steps2026-12-02: 0 steps2026-12-03: 0 steps2026-12-04: 0 steps2026-12-05: 0 steps2026-12-06: 0 steps2026-12-07: 0 steps2026-12-08: 0 steps2026-12-09: 0 steps2026-12-10: 0 steps2026-12-11: 0 steps2026-12-12: 0 steps2026-12-13: 0 steps2026-12-14: 0 steps2026-12-15: 0 steps2026-12-16: 0 steps2026-12-17: 0 steps2026-12-18: 0 steps2026-12-19: 0 steps2026-12-20: 0 steps2026-12-21: 0 steps2026-12-22: 0 steps2026-12-23: 0 steps2026-12-24: 0 steps2026-12-25: 0 steps2026-12-26: 0 steps2026-12-27: 0 steps2026-12-28: 0 steps2026-12-29: 0 steps2026-12-30: 0 steps2026-12-31: 0 steps
No data
0
9,942 steps

Activity Goal Progress

Workout Types

Activity

View all 6 →

Steps

9,382

↑ 2.1%

Most recent day · 180 records

Active Energy

414 kcal

→ 0.3%

Most recent day · 180 records

Exercise Time

39 min

↓ 4.3%

Most recent day · 180 records

Walking + Running Distance

6.07 km

↑ 3%

Most recent day · 180 records

Heart

View all 4 →

Heart Rate

71 bpm

↑ 1.9%

Most recent average · 180 records

Resting Heart Rate

57 bpm

↓ 1.2%

Most recent average · 180 records

Heart Rate Variability (SDNN)

47.7 ms

↑ 4.4%

Most recent average · 180 records

VO2 Max

42.3 mL/min·kg

↓ 1.2%

Most recent average · 180 records

Body Measurements

View all 4 →

Weight

73.5 kg

→ 0.1%

Most recent average · 180 records

Body Fat Percentage

20.2 %

↑ 1.9%

Most recent average · 180 records

BMI

24.1

→ 0.1%

Most recent average · 180 records

Lean Body Mass

59.1 kg

→ 0.1%

Most recent average · 180 records

Mobility

View all 4 →

Walking Speed

4.93 km/h

↑ 1.5%

Most recent average · 180 records

Walking Steadiness

92.7 %

→ 0.4%

Most recent average · 180 records

Six-Minute Walk Distance

600 m

↓ 1.8%

Most recent average · 180 records

Walking Step Length

0.7 m

→ 0.2%

Most recent average · 180 records

Vitals

View all 5 →

Blood Oxygen

96.5 %

→ 0.5%

Most recent average · 180 records

Blood Pressure (Systolic)

121 mmHg

→ 0.3%

Most recent average · 180 records

Respiratory Rate

15 bpm

↓ 2.2%

Most recent average · 180 records

Blood Pressure (Diastolic)

77 mmHg

↓ 0.6%

Most recent average · 180 records

Nutrition

View all 9 →

Calories Consumed

1,991 kcal

↓ 4.5%

Most recent day · 180 records

Protein

91.8 g

↓ 5.5%

Most recent day · 180 records

Water

1,878 mL

↓ 10.9%

Most recent day · 180 records

Caffeine

167 mg

↑ 20.7%

Most recent day · 180 records

Hearing

View all 2 →

Headphone Audio Exposure

75 dBASPL

↓ 1.3%

Most recent average · 180 records

Environmental Audio Exposure

67 dBASPL

→ 0.1%

Most recent average · 180 records

Mindfulness

View all 1 →

Mindful Minutes

7 min

↑ 21.1%

Most recent day · 117 records

Mood

View all 1 →

Mood

-3 score

↓ 4.6%

Most recent average · 180 records