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Sleep

Sleep Analysis

Apr 25, 2026 – Oct 21, 2026 · 180 nights tracked · Demo Watch

Sleep Efficiency

No “in bed” data found in this export, so efficiency can't be calculated.

Sleep Stage Composition

0havg / night
in Bed7.5h · 51%
asleep Core4.3h · 29%
asleep REM1.4h · 10%
asleep Deep1.1h · 7%
Awake0.4h · 3%

Time Asleep by Day of Week

No data.

Time Asleep

Sleep Stages

Source Used Per Night

One value per night from the first source in your priority order (Settings → Sleep source priority). Overlapping segments from one source are merged, never added up.

Re-import your Apple Health export to de-duplicate overlapping Apple sleep. Until then Apple nights may count the same sleep from several devices.

Night ofAsleepSourceAlso recorded by
2026-10-216.9 hWHOOP (CSV or API)—
2026-10-206.5 hWHOOP (CSV or API)Google Health / Fitbit
2026-10-196.9 hWHOOP (CSV or API)Google Health / Fitbit
2026-10-186.4 hWHOOP (CSV or API)Google Health / Fitbit
2026-10-177 hWHOOP (CSV or API)Google Health / Fitbit
2026-10-166.3 hWHOOP (CSV or API)Google Health / Fitbit
2026-10-156.1 hWHOOP (CSV or API)Google Health / Fitbit
2026-10-146.2 hWHOOP (CSV or API)Google Health / Fitbit
2026-10-136.6 hWHOOP (CSV or API)Google Health / Fitbit
2026-10-126.7 hWHOOP (CSV or API)Google Health / Fitbit
2026-10-116.1 hWHOOP (CSV or API)Google Health / Fitbit
2026-10-106.7 hWHOOP (CSV or API)Google Health / Fitbit
2026-10-096.8 hWHOOP (CSV or API)Google Health / Fitbit
2026-10-087.1 hWHOOP (CSV or API)Google Health / Fitbit

Sleep Duration Per Night

JanFebMarAprMayJunJulAugSepOctNovDecMonWedFri2026-01-01: 0 hours asleep2026-01-02: 0 hours asleep2026-01-03: 0 hours asleep2026-01-04: 0 hours asleep2026-01-05: 0 hours asleep2026-01-06: 0 hours asleep2026-01-07: 0 hours asleep2026-01-08: 0 hours asleep2026-01-09: 0 hours asleep2026-01-10: 0 hours asleep2026-01-11: 0 hours asleep2026-01-12: 0 hours asleep2026-01-13: 0 hours asleep2026-01-14: 0 hours asleep2026-01-15: 0 hours asleep2026-01-16: 0 hours asleep2026-01-17: 0 hours asleep2026-01-18: 0 hours asleep2026-01-19: 0 hours asleep2026-01-20: 0 hours asleep2026-01-21: 0 hours asleep2026-01-22: 0 hours asleep2026-01-23: 0 hours asleep2026-01-24: 0 hours asleep2026-01-25: 0 hours asleep2026-01-26: 0 hours asleep2026-01-27: 0 hours asleep2026-01-28: 0 hours asleep2026-01-29: 0 hours asleep2026-01-30: 0 hours asleep2026-01-31: 0 hours asleep2026-02-01: 0 hours asleep2026-02-02: 0 hours asleep2026-02-03: 0 hours asleep2026-02-04: 0 hours asleep2026-02-05: 0 hours asleep2026-02-06: 0 hours asleep2026-02-07: 0 hours asleep2026-02-08: 0 hours asleep2026-02-09: 0 hours asleep2026-02-10: 0 hours asleep2026-02-11: 0 hours asleep2026-02-12: 0 hours asleep2026-02-13: 0 hours asleep2026-02-14: 0 hours asleep2026-02-15: 0 hours asleep2026-02-16: 0 hours asleep2026-02-17: 0 hours asleep2026-02-18: 0 hours asleep2026-02-19: 0 hours asleep2026-02-20: 0 hours asleep2026-02-21: 0 hours asleep2026-02-22: 0 hours asleep2026-02-23: 0 hours asleep2026-02-24: 0 hours asleep2026-02-25: 0 hours asleep2026-02-26: 0 hours asleep2026-02-27: 0 hours asleep2026-02-28: 0 hours asleep2026-03-01: 0 hours asleep2026-03-02: 0 hours asleep2026-03-03: 0 hours asleep2026-03-04: 0 hours asleep2026-03-05: 0 hours asleep2026-03-06: 0 hours asleep2026-03-07: 0 hours asleep2026-03-08: 0 hours asleep2026-03-09: 0 hours asleep2026-03-10: 0 hours asleep2026-03-11: 0 hours asleep2026-03-12: 0 hours asleep2026-03-13: 0 hours asleep2026-03-14: 0 hours asleep2026-03-15: 0 hours asleep2026-03-16: 0 hours asleep2026-03-17: 0 hours asleep2026-03-18: 0 hours asleep2026-03-19: 0 hours asleep2026-03-20: 0 hours asleep2026-03-21: 0 hours asleep2026-03-22: 0 hours asleep2026-03-23: 0 hours asleep2026-03-24: 0 hours asleep2026-03-25: 0 hours asleep2026-03-26: 0 hours asleep2026-03-27: 0 hours asleep2026-03-28: 0 hours asleep2026-03-29: 0 hours asleep2026-03-30: 0 hours asleep2026-03-31: 0 hours asleep2026-04-01: 0 hours asleep2026-04-02: 0 hours asleep2026-04-03: 0 hours asleep2026-04-04: 0 hours asleep2026-04-05: 0 hours asleep2026-04-06: 0 hours asleep2026-04-07: 0 hours asleep2026-04-08: 0 hours asleep2026-04-09: 0 hours asleep2026-04-10: 0 hours asleep2026-04-11: 0 hours asleep2026-04-12: 0 hours asleep2026-04-13: 0 hours asleep2026-04-14: 0 hours asleep2026-04-15: 0 hours asleep2026-04-16: 0 hours asleep2026-04-17: 0 hours asleep2026-04-18: 0 hours asleep2026-04-19: 0 hours asleep2026-04-20: 0 hours asleep2026-04-21: 0 hours asleep2026-04-22: 0 hours asleep2026-04-23: 0 hours asleep2026-04-24: 0 hours asleep2026-04-25: 0 hours asleep2026-04-26: 0 hours asleep2026-04-27: 0 hours asleep2026-04-28: 0 hours asleep2026-04-29: 0 hours asleep2026-04-30: 0 hours asleep2026-05-01: 0 hours asleep2026-05-02: 0 hours asleep2026-05-03: 0 hours asleep2026-05-04: 0 hours asleep2026-05-05: 0 hours asleep2026-05-06: 0 hours asleep2026-05-07: 0 hours asleep2026-05-08: 0 hours asleep2026-05-09: 0 hours asleep2026-05-10: 0 hours asleep2026-05-11: 0 hours asleep2026-05-12: 0 hours asleep2026-05-13: 0 hours asleep2026-05-14: 0 hours asleep2026-05-15: 0 hours asleep2026-05-16: 0 hours asleep2026-05-17: 0 hours asleep2026-05-18: 0 hours asleep2026-05-19: 0 hours asleep2026-05-20: 0 hours asleep2026-05-21: 0 hours asleep2026-05-22: 0 hours asleep2026-05-23: 0 hours asleep2026-05-24: 0 hours asleep2026-05-25: 0 hours asleep2026-05-26: 0 hours asleep2026-05-27: 0 hours asleep2026-05-28: 0 hours asleep2026-05-29: 0 hours asleep2026-05-30: 0 hours asleep2026-05-31: 0 hours asleep2026-06-01: 0 hours asleep2026-06-02: 0 hours asleep2026-06-03: 0 hours asleep2026-06-04: 0 hours asleep2026-06-05: 0 hours asleep2026-06-06: 0 hours asleep2026-06-07: 0 hours asleep2026-06-08: 0 hours asleep2026-06-09: 0 hours asleep2026-06-10: 0 hours asleep2026-06-11: 0 hours asleep2026-06-12: 0 hours asleep2026-06-13: 0 hours asleep2026-06-14: 0 hours asleep2026-06-15: 0 hours asleep2026-06-16: 0 hours asleep2026-06-17: 0 hours asleep2026-06-18: 0 hours asleep2026-06-19: 0 hours asleep2026-06-20: 0 hours asleep2026-06-21: 0 hours asleep2026-06-22: 0 hours asleep2026-06-23: 0 hours asleep2026-06-24: 0 hours asleep2026-06-25: 0 hours asleep2026-06-26: 0 hours asleep2026-06-27: 0 hours asleep2026-06-28: 0 hours asleep2026-06-29: 0 hours asleep2026-06-30: 0 hours asleep2026-07-01: 0 hours asleep2026-07-02: 0 hours asleep2026-07-03: 0 hours asleep2026-07-04: 0 hours asleep2026-07-05: 0 hours asleep2026-07-06: 0 hours asleep2026-07-07: 0 hours asleep2026-07-08: 0 hours asleep2026-07-09: 0 hours asleep2026-07-10: 0 hours asleep2026-07-11: 0 hours asleep2026-07-12: 0 hours asleep2026-07-13: 0 hours asleep2026-07-14: 0 hours asleep2026-07-15: 0 hours asleep2026-07-16: 0 hours asleep2026-07-17: 0 hours asleep2026-07-18: 0 hours asleep2026-07-19: 0 hours asleep2026-07-20: 0 hours asleep2026-07-21: 0 hours asleep2026-07-22: 0 hours asleep2026-07-23: 0 hours asleep2026-07-24: 0 hours asleep2026-07-25: 0 hours asleep2026-07-26: 0 hours asleep2026-07-27: 0 hours asleep2026-07-28: 0 hours asleep2026-07-29: 0 hours asleep2026-07-30: 0 hours asleep2026-07-31: 0 hours asleep2026-08-01: 0 hours asleep2026-08-02: 0 hours asleep2026-08-03: 0 hours asleep2026-08-04: 0 hours asleep2026-08-05: 0 hours asleep2026-08-06: 0 hours asleep2026-08-07: 0 hours asleep2026-08-08: 0 hours asleep2026-08-09: 0 hours asleep2026-08-10: 0 hours asleep2026-08-11: 0 hours asleep2026-08-12: 0 hours asleep2026-08-13: 0 hours asleep2026-08-14: 0 hours asleep2026-08-15: 0 hours asleep2026-08-16: 0 hours asleep2026-08-17: 0 hours asleep2026-08-18: 0 hours asleep2026-08-19: 0 hours asleep2026-08-20: 0 hours asleep2026-08-21: 0 hours asleep2026-08-22: 0 hours asleep2026-08-23: 0 hours asleep2026-08-24: 0 hours asleep2026-08-25: 0 hours asleep2026-08-26: 0 hours asleep2026-08-27: 0 hours asleep2026-08-28: 0 hours asleep2026-08-29: 0 hours asleep2026-08-30: 0 hours asleep2026-08-31: 0 hours asleep2026-09-01: 0 hours asleep2026-09-02: 0 hours asleep2026-09-03: 0 hours asleep2026-09-04: 0 hours asleep2026-09-05: 0 hours asleep2026-09-06: 0 hours asleep2026-09-07: 0 hours asleep2026-09-08: 0 hours asleep2026-09-09: 0 hours asleep2026-09-10: 0 hours asleep2026-09-11: 0 hours asleep2026-09-12: 0 hours asleep2026-09-13: 0 hours asleep2026-09-14: 0 hours asleep2026-09-15: 0 hours asleep2026-09-16: 0 hours asleep2026-09-17: 0 hours asleep2026-09-18: 0 hours asleep2026-09-19: 0 hours asleep2026-09-20: 0 hours asleep2026-09-21: 0 hours asleep2026-09-22: 0 hours asleep2026-09-23: 0 hours asleep2026-09-24: 0 hours asleep2026-09-25: 0 hours asleep2026-09-26: 0 hours asleep2026-09-27: 0 hours asleep2026-09-28: 0 hours asleep2026-09-29: 0 hours asleep2026-09-30: 0 hours asleep2026-10-01: 0 hours asleep2026-10-02: 0 hours asleep2026-10-03: 0 hours asleep2026-10-04: 0 hours asleep2026-10-05: 0 hours asleep2026-10-06: 0 hours asleep2026-10-07: 0 hours asleep2026-10-08: 0 hours asleep2026-10-09: 0 hours asleep2026-10-10: 0 hours asleep2026-10-11: 0 hours asleep2026-10-12: 0 hours asleep2026-10-13: 0 hours asleep2026-10-14: 0 hours asleep2026-10-15: 0 hours asleep2026-10-16: 0 hours asleep2026-10-17: 0 hours asleep2026-10-18: 0 hours asleep2026-10-19: 0 hours asleep2026-10-20: 0 hours asleep2026-10-21: 0 hours asleep2026-10-22: 0 hours asleep2026-10-23: 0 hours asleep2026-10-24: 0 hours asleep2026-10-25: 0 hours asleep2026-10-26: 0 hours asleep2026-10-27: 0 hours asleep2026-10-28: 0 hours asleep2026-10-29: 0 hours asleep2026-10-30: 0 hours asleep2026-10-31: 0 hours asleep2026-11-01: 0 hours asleep2026-11-02: 0 hours asleep2026-11-03: 0 hours asleep2026-11-04: 0 hours asleep2026-11-05: 0 hours asleep2026-11-06: 0 hours asleep2026-11-07: 0 hours asleep2026-11-08: 0 hours asleep2026-11-09: 0 hours asleep2026-11-10: 0 hours asleep2026-11-11: 0 hours asleep2026-11-12: 0 hours asleep2026-11-13: 0 hours asleep2026-11-14: 0 hours asleep2026-11-15: 0 hours asleep2026-11-16: 0 hours asleep2026-11-17: 0 hours asleep2026-11-18: 0 hours asleep2026-11-19: 0 hours asleep2026-11-20: 0 hours asleep2026-11-21: 0 hours asleep2026-11-22: 0 hours asleep2026-11-23: 0 hours asleep2026-11-24: 0 hours asleep2026-11-25: 0 hours asleep2026-11-26: 0 hours asleep2026-11-27: 0 hours asleep2026-11-28: 0 hours asleep2026-11-29: 0 hours asleep2026-11-30: 0 hours asleep2026-12-01: 0 hours asleep2026-12-02: 0 hours asleep2026-12-03: 0 hours asleep2026-12-04: 0 hours asleep2026-12-05: 0 hours asleep2026-12-06: 0 hours asleep2026-12-07: 0 hours asleep2026-12-08: 0 hours asleep2026-12-09: 0 hours asleep2026-12-10: 0 hours asleep2026-12-11: 0 hours asleep2026-12-12: 0 hours asleep2026-12-13: 0 hours asleep2026-12-14: 0 hours asleep2026-12-15: 0 hours asleep2026-12-16: 0 hours asleep2026-12-17: 0 hours asleep2026-12-18: 0 hours asleep2026-12-19: 0 hours asleep2026-12-20: 0 hours asleep2026-12-21: 0 hours asleep2026-12-22: 0 hours asleep2026-12-23: 0 hours asleep2026-12-24: 0 hours asleep2026-12-25: 0 hours asleep2026-12-26: 0 hours asleep2026-12-27: 0 hours asleep2026-12-28: 0 hours asleep2026-12-29: 0 hours asleep2026-12-30: 0 hours asleep2026-12-31: 0 hours asleep
No data
0
1 hours asleep